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Emberline

Know what is
changing.

Track the sleep, energy, fog, mood and cycle changes of perimenopause in a minute a day — and get the record your doctor will actually read.

Not medical advice · Data stays yours

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By continuing you agree to our Terms and Privacy Policy. Emberline is an education and tracking tool, not a substitute for medical care.
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Emberline

Set your password

Your payment is in. Choose a password and your reset starts tonight.

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Emberline

Built for {{ planPitch }}

Three nights free. Your card is saved but not charged until they are up, and cancelling takes two taps in your profile.

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Encrypted card payment — your card number never reaches our servers. Terms · Privacy
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First step

Log last night

Nothing here yet — and that is right, you just arrived. One night takes thirty seconds. After three, patterns start appearing.
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Tonight · Night {{ day }}

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Read tonight

Last night & today

A minute now becomes the record you hand your GP.

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of 4
Bed & wake
Lights out
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Up for good
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Hours actually asleep
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Night wakings
Of those, how many were the bathroom
What woke you · tap all
Worst severity
Hot flashes overnight
Energy today
Your head today
Anything today · tap all

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Yesterday included
Mood this morning
This night, summarised

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Patterns

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nights logged

Patterns need three nights before they mean anything. Keep logging each morning and this fills in on its own.
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Hours slept
Night flashes

What Emberline noticed

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Your nights

Sleep Reset

One small change a night. {{ doneCount }} of 30 done.

Nights 4–30 are part of a plan

The first three nights are yours free. Unlock the rest and everything stays unlocked.
Maintenance
The thirty nights are done

You cannot hold thirty changes. Keep the three that moved your numbers and re-run the rest only when you need them.

The thirty nights
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Doctor visit toolkit

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Your setup

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Legal & data

Privacy Policy› Terms & Conditions›

Emberline does not diagnose or prescribe. We never sell health data.
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Tap the ones that are true. This flags whether to ask a doctor — it is not a diagnosis.
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